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Why am I tired all the time?

11.06.2025 03:02

Why am I tired all the time?

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

3. Stop eating late at night

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- Fish & Poultry

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

1. Get natural sunlight as early as possible

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- Red meat

4. Drink at least 3l of water daily.

They don’t know why though.

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9. Avoid eating carbs early in the day.

- Honey

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

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Cheers!

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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