Why am I tired all the time?

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

- Honey

- Red meat

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

There was this one weird Bollywood movie that was released in the 2000s. Amitabh Bachchan was starring with another actress and the story was about how the old guy (Amitabh Bachchan) fell in love with the young woman. What is the name of this movie?

- Raw dairy

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

- Fish & Poultry

What is the story of how you met your spouse?

They don’t know why though.

Cheers!

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

What made you feel satisfied about your life today?

- Fruits

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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