Why am I tired all the time?
11.06.2025 03:02
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
3. Stop eating late at night
Why are Indians so influenced by the Western culture, when the Indian tradition has so much to give?
- Fish & Poultry
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
1. Get natural sunlight as early as possible
What are the bitter truths of life one should know?
- Red meat
4. Drink at least 3l of water daily.
They don’t know why though.
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9. Avoid eating carbs early in the day.
- Honey
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
What are the extra benefits of a smart TV?
Cheers!
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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